Welcome to Lynn's World

Ah lian version A-Z

2011-07-27T19:36:00.000-07:00

A for Ass

B for Breast

C for Coxk

D for Dick

E for Eract

F for Fuxking

G for God Ah

H for Hahaha Harder!!

I for Intercourse

J for jerking

K for KO…

L for Love Making

M for Masturbating

N for No No Don’t Stop..!!

O for ovaluating

P for Positioning

R for Rubbing

S for Suxking

T for TLP

U for Urgg Urrgg hah…

V for Virgin

W for Wow lau

X for Xtreme

Y for Y so shiok?

Z for ZZzzz

Abseiling (APC) Course 1

2011-07-24T20:07:00.000-07:00

My first abseiling course in TPY CC on 24/7/11. What is abseiling, still alot of people dont know what is this. Abseiling is commonly practiced internationally as a method for descending cliffs using ropes and friction devices. Working knowledge of Basic Abseiling Equipment

a) Harness - able to put on the harness permanently. Tie buckle Harness without asisstance

b) Helmet- able to adjust helmet to fit and put on correctly

c) Descending Devices- Introduction of the different types of ascending device. Try out ground belay of belaying FIG.8 descender

d) Karabiner- Understand how the karabiner work in a proper way

f) Kernmantle Rope- Managing ropes, coiling, lapping, chaining.

Halloween preparation to Night Safari

2010-10-21T19:07:00.001-07:00

Conversation with CAG

Lua:I OK....We meet together

Lua: Bing !! What u intend to wear ?

Lynn_lynn37: nothing!

lynn_lynn37: it is halloween

lynn_lynn37: i know what u should wear

lynn_lynn37: u wear a black leo tard and then wear your green swimming trunk outside

Lua: ok....i will wear that

Cake

2010-07-20T23:40:00.001-07:00

Walk around and saw this designer cake shop at Centrepoint. It was funny when i saw it. can u imagine eating it? My mum said she ate the ass and it was very sweet.

What to eat when knee pain (FMI)

2010-06-15T20:21:00.000-07:00

What to Eat to Beat Knee Pain A growing body of research suggests that small dietary changes can add up to big benefits for knee health. "A number of foods have powerful anti-inflammatory and pain-relieving properties that may be as effective as some prescription medicines for arthritis http://www.everydayhealth.com/pain-management/knee-pain/osteoarthr itis-of-the-knee.aspx and other types of knee pain," says Beth Reardon, RD, MS, an integrative nutritionist and medicinal foods expert at Duke Integrative Medicine Center in Durham, N.C. Read on to learn how mealtime may be affecting the health of your knees. Diet and Knee Pain: Go Fish* * The omega-3 fatty acids found in fish are natural anti-inflammatories. Calming joint inflammation can often help ease knee soreness, according to Steven Stuchin, MD, director of orthopedic surgery at NYU Hospital for Joint Diseases in New York City . In randomized clinical studies, omega-3 fatty acids were found to ease pain and reduce the duration of morning stiffness in people with rheumatoid arthritis http://www.everydayhealth.com/arthritis/rheumatoid-arthritis/index.aspx The best sources of omega-3s are salmon, tuna, sardines, herring, cod, and mackerel, as well as fish oil supplements. Another benefit of adding fish to your diet: "Fish is safer than anti-inflammatory medication which may have side effects," says Reardon. http://www.everydayhealth.com/pain-management/knee-pain/medications-for-joint-pain.aspx Diet and Knee Pain: Drink Orange Juice* * Orange juice is a top-notch source of vitamin C, a nutrient that may guard against knee osteoarthritis. A 10-year Australian study of almost 300 middle-aged adults found that those getting high amounts of vitamin C were less likely to suffer the kind of bone degeneration associated with knee osteoarthritis. "Drinking a glass of orange juice provides about 25 percent more vitamin C than eating an orange," says Reardon. Other good sources of vitamin C to prevent knee pain are green peppers, grapefruit, and strawberries. Diet and Knee Pain: Eat Spinach and Onions* * Follow Popeye's lead and add spinach to your regime. Australian researchers found that getting high amounts of the antioxidants lutein and zeaxanthin (found in green veggies like spinach) can help relieve knee pain caused by osteoarthritis. Several studies have found an additional benefit of lutein and zeaxanthin, as they can help prevent vision-related diseases. Don't forget to add some onions to your spinach salad as well. Adding onions to salads, sandwiches, stews, and casseroles may help put the brakes on knee pain. Onions are a rich source of quercetin, a flavonoid with strong anti-inflammatory properties, says Reardon. In studies of arthritic mice, quercetin resulted in significant decreases in arthritis symptoms. Apples, red grapes, and tea are also good sources of quercetin. Diet and Knee Pain: Order Indian Food* * A helping of curry could do wonders for your knee pain. That's because turmeric, a spice used in curry and other Indian dishes, contains curcumin, a powerful anti-inflammatory. "Curcumin works similarly to COX-2 inhibitors - drugs that reduce the COX-2 enzyme that causes the pain and swelling of arthritis," says Reardon. A 2006 Canadian study of the effects of both curcumin and quercetin found that curcumin reduced the inflammation of arthritis in animals. Quercetin (the flavonoid in onions) worked too, but not to the extent of the curcumin. Diet and Knee Pain: Use Ginger Generously* * The herb ginger traditionally has been used to relieve upset stomach, but researchers recently discovered that it also reduces knee pain by decreasing inflammation. In a study of 261 patients with moderate to severe knee pain due to osteoarthritis, ginger extract significantly reduced knee pain during standing and walking. Cooking with this spice can increase the flavor of meals while decreasing knee pain. Diet and Knee Pain: Avoid Refined Carbohydrates* * Some research suggests that diets high in refined carbohydrates can increase inflammation, says Reardon. She recommends steering clear of white bread, pasta, and baked goods - taking these foods out of your diet can have an added bonus of helping you drop excess pounds. Because changing your diet is a relatively easy step, it makes sense to try some - or all - of the foods listed above. You may find some relief from knee pain and get some added health benefits to boot.

My birthday

2009-08-03T18:03:00.000-07:00

So fast, I am so old liao. Lucky still have some old folks willing to spent my birthday with me. Tks folks.......

My present was a nice necklace. Can wear it in different ways....

Long time no blog

2009-05-28T19:24:00.001-07:00

Long time never blog, not much freedom in office as i have used to be. Just to update two of my pics which i kena takan to act and perform as viper.

was dressed up as cowbu look.. was fun.. heheh

Chingay 2009

2009-02-01T17:28:00.000-08:00

Was surprised that last nite chingay parade actually passed by my house. It is just a small road that normally people dont drive in.

CNY Gathering at Dian xiao er

2009-02-01T17:17:00.001-08:00

Four Beauties and One Cag

Part of the $50 +

Hua ah!

Yusheng

It is so nice to gather after we all go our seperate ways. Really miss those days. So much fun chatting and talking cXXk. Wow this meal really damn expensive. cost us $61 per person. One plate of peanuts cost around $5, lucky they didnt screw me. I was the one who suggest going there but didnt check out prices.

2008-12-30T00:06:00.000-08:00

Dec 2008

2008-12-28T18:37:00.000-08:00

Dec is the best, have so many holidays. That makes me dont feel so pressured with my work. Everyone in holiday mood. So there are more smiling faces.

Flyer break down, it is really horrible that only 6 hrs later then came for rescue. I was imagining if i were there, jia luck liao. I am the pee pee queen. What am I going to do? If there are children in the same capsule with me and keep on crying. Wow lau. I think i directly open the window and jump down.

2008-11-11T01:46:00.000-08:00

So long never blog. Finally take the courage to do something happening. Will start my new life on 9 Dec this year. Good or bad I dont know. I dont wish to be a kangaroo also. hope that I can enjoy and stay put.

2008-10-02T20:40:00.001-07:00

Around 2 mths already didnt get to see my sisters. It was nice to have gathering. We went to New york new york. I have the ribs, hmm the rib of the pork taste like didnt bathe leh. Next time really dont order that already. Lili ate the mushroom pizza, gooda.

Really miss those good old times. We will have another gathering during 27 Oct. If want can join us.

2008-08-31T00:27:00.000-07:00

2008-08-30T00:14:00.000-07:00

2008-08-29T23:55:00.000-07:00

Maldives

2008-08-28T23:08:00.000-07:00

2008-08-28T21:36:00.000-07:00

wow from 4 Aug till now, I havent have time to blog. Have been very busy with work. Everyday work until 7 plus. Cham ah.. dont know can dong until when. But have to dong for 3 mths at least. Office politics I really hate it. But inside office it always happen. What to do just try to stay out of it. Got no time to post my maldives pics also. Have a few classic videos to share. Special guest appearance from my shining sister.

2008-08-04T17:54:00.000-07:00

Two more days and I am going holiday to maldives. I am really looking forward to this holiday as it is quite stressful for my new job. Maldives... my dream place to be. We ,shining sister didnt get together for a almost a month already. Really miss the old days when we were in ex company. No more bullshit here or talking coXk.

Have to tell myself new environment, new work, new stress, new colleagues, new knowledge. Basically, new boss to saka.... Hope that new boss will let me saka...

Come back from maldives and this is one of my best collection of my shining sister singing......

My staff

2008-07-21T01:57:00.000-07:00

William, Gek Tin, Xinyu, Alice

I keep on thinking

2008-07-21T01:21:00.001-07:00

i just wonder....

Farewell party

2008-07-21T00:50:00.000-07:00

Today is my last day here in my present company. 10 yrs already from young CB to L CB, really have a lot of feelings for here. But still have to move on as I dont want to stay here until O CB.

My bosses so nice, gave me treat .

This is the restaraunt that provide very good food

My talk cock sing song colleauges

Gorgeous food that 7 girls manage to finish!

Colleauge have given us shining sister our farewell gift. I like it alot.

2008-07-13T21:35:00.000-07:00

Went to Wisma and there was a food fare last weekend, saw this custard looks very cute and bought one. After having the first bite I dont like, taste like egg white. I bought this mushroom chicken to try, only bottom of the custard have some small pieces of chicken and mushroom, not worth S$1.40.

2008-07-13T21:33:00.001-07:00

Recently I keep on eating potato chips. I lied to myself mentally that it is not that fattening are apple chips.

2008-07-13T20:57:00.001-07:00

To me going to sentosa is like going for a holiday. Nowadays very scare of sun, old already must take care of my skin.

2008-07-09T08:54:00.000-07:00

Just treated my colleague this Hachez Mango - Chilli Dark chocolate. Hhaha the taste so weird. A little bit taste of mango and after you bite it, felt the chilli down to my throat. Conclusion: Nobody likes it and all gave a bitter face.

Learn English

2008-07-07T22:10:00.000-07:00

Easy words to remember

Must- 妈死

Days- 爹死

Yes-爷死

Bus- 爸死

Sweet- 睡死

Marker- 马哥

To be continued..........

Sentosa day

2008-07-07T00:07:00.000-07:00

Construction in Sentosa still going on

A chinese guy practising his pouring tea stroke..

Celebrities playing volleyball

Chips that I like and eat non stop

National day chopper fly passed

Beautiful Sunset

Gold fish

2008-07-03T18:23:00.000-07:00

Why is it called gold fish when it's orange in color?

My gold fish at home, like to swim back stroke. I guess not a lot of people get to see fish swimming back stroke. I wanna name this fish as "Peng san". Peng san maybe too fat already. Needs more exercise. Maybe last time Peng san always rush for food when my parents feed the fishes.

Peng san take care of your health......

2008-07-01T20:57:00.000-07:00

chicken burger with fries, almond desserts with peanut balls, prawn with mango roll.

Ishiya chocolate

2008-06-22T22:53:00.000-07:00

I like this chocolate from Ishiya. Colleague just came back from Hokkaido and bring back this chocolate. I like it alot during my trip to Hokkaido and looking forward to eat it again.

But just search the website and realised that this company actually alter their expiry date for a decade!! How can they do such things? I have been to their factory before. Everything was so clean and nice. Lucky during that time when we eat , we didnt lao sai or die!

Really sad leh, such a big company cannot be trusted.

Darly and ChenYi

2008-06-22T18:36:00.001-07:00

Baby Daryl

I can wink and sleep at the same time!

Hey ya, I'm awake and active now

Baby Chenyi

Wow, more struck up then me!

Lucky I resemble my mummy..

Farewell my sister

2008-06-20T20:43:00.000-07:00

Sister lua today last day, surprise that he get early release. I do envy him no need to work after this, can go holiday. Looking forward to our trip to maldives.

Hope that I wont see an old man, with a little bit of hair on top of the head, sitting there playing guitar or selling tissue at Yishun central.

明天會更好！

Anyway this pic was taken at my house kitchen while I was eating banana.

Farewell my shining sister

2008-06-18T20:30:00.000-07:00

Desserts that we ordered

Pear-fect melody, sour sour one. Taste like yogurt

This is my favourite, dark chocolate inside the cake, Dark Devotion Cocoa Mosaic

Drinks that we ordered

Perfect Match

Espresso, very small cup only

Macha Latte

2008-06-18T18:49:00.000-07:00

All the beauties and a beast

Waraku, quite nice the food. We eat until we shiok shiok. After the food comes, we just keep on eating.

Oh so nice and juicy..Alice have to open her mouth before the food reach her.

Quick eat while it is hot!

Ramen... Yummy. This is what lili, gek tin, Siew ling was having

My sushi with udon set

Clear soup with beef, tempura ,salmon

Pardon my big face, and also weird face

Farewell my sister lua

2008-06-18T18:35:00.000-07:00

8 years already, shining sister lua work here.

Finally he found a new path. That is to measure road distance at orchard road , give leaflets, la kopi. Sister, we have been colleagues for so long.

I really miss all the talking cock and bullshit.Farewell, my sister. Hope you "have a safe journey.

Mount Faber Point & Henderson Waves

2008-06-15T21:02:00.000-07:00

Discover one of the Southern Ridges , comprise a 9-kilometre chain of green, open spaces spanning the rolling hills of Mount Faber Park, Telok Blangah Hill Park and Kent Ridge Park before ending at West Coast Park.

Went to Mount Faber Point, then to Henderson Waves. Very nice panoramic view.

Two little doggie cloud

Sunset

City View

Henderson Waves

Wala Wala

2008-06-08T20:52:00.000-07:00

Went to Wala Wala last Sat. How I remember the name of the bar? I remember by WaLau Walau.

It is a cafe bar which serve liquor, juice and food.

Everyone said that the chicken wing very nice but I felt very dry leh. Like bat have sucked out all the juice, still ok lah.

I really like the grill garlic chicken pizza. The meat so tender and juicy. Best pizza I have ever ate. Tried the strawberry ice blend, gooda.

The band was really good. Especially the lead singer Shirlyn, she really have such a powderful lung. The music was so loud but she can still control her vocal. Drumer was so solid.

If go there with boyfriend, dedicate this song "I will survive" to him. You wont regret it.

Learnt one rule in the bar. If you put a coaster on top of the bottle and even nobody is sitting there, it means that the table still taken by you. Even the bottle contain only a little bit of liquor left. But seats not included, so have to use tissue to "chop" it? Typical singaporean rule or international rule? I wonder....

One good thing about this bar is that no dressing code rule. I went after beach volleyball and I dress like going market with slippers and I felt a little bit embarrassed. But when I turned my head around to check it out. Walau, alot of people wear slippers. Ok lor, I am not the only one so "lok".

2008-06-02T20:41:00.000-07:00

Went to market place to eat. This waffle so exp three pieces of waffle with peanut sauce and one scoop of chocolate ice cream and some mango at the side cost around $12, without adding to GST. But not bad lah can give it a try.

2008-06-02T20:00:00.000-07:00

Have you heard of getting two dead people married? I never thought that it would happen in my family.

My brother died since he was 19 yrs old. Long time ago. Yesteday we have this ceremony for him. He got married.

Have prepared for him a bed, a car (not mercedez benz but wonder what car brand it is) with driver (I wonder who the driver will be), a house (quite nice. Two storey high. (There is a paper person standing in front of the door. I dont know who it is). There is a car in front of the house, I wonder he will get two cars? There is an agreement stating the house purchase contract, stating that have bought a place for them to stay there. 3000 dollars. My mouth open wide when I heard this ((lucky no saliva flowing out)). I really dont know who is doing all the adminstration work. Maybe when I am dead I can work there as adminstrator.

I dont know, when my parents told me about this marriage and it is my brother who have found this girlfriend,I was so stunned with disbelief. Somethings just cannot be explained. Whether I believe it or not, still it is done and let my parents feel a relief.

I still feel so bizzare .

This is the queen size bed ( I prefer tempur).

Bungalow House with car and lots of money

2008-05-30T01:51:00.000-07:00

oh dear, the more older they are the more

muscles... Have put this pic as my wallpaper. To motivate me to work hard...and prevent from falling asleep... ZZZzzzzz

2008-05-30T01:49:00.000-07:00

Love is hate , Hate is love?

View from Textile Centre

2008-05-22T22:29:00.000-07:00

2008-05-22T21:51:00.000-07:00

Fight only 12 Teeth?! How about my other teeth?

Perfume

2008-05-22T13:08:00.000-07:00

Perfume are suppose to make a person smell nice. Today I walk pass two guys different timing and their perfume can even sophisicate the bees to death.

I wonder, they dont know how much they put or they dont know that it really smell horrible?

I wonder, how can people create such smelly perfume, and still people buy?

I wonder, am I the only one who find it smelly or it is my own problem?

2008-05-20T18:55:00.000-07:00

Cool to see water jet out with design. Here are two patterns which I manage to capture at Raffles City.

The Flyer 18 May 2008

2008-05-19T13:30:00.000-07:00

Went to The flyer. Though it would be romantic and nice and quiet. Instead sit inside with a bunch of kids. Damn, I pay $29.50 to suffer for around 35 mins. I have never felt so tortured before. Makes me began to hate kids. Can't shout at them also. Parents may kill me and throw me out of the capsule. Lesson learnt, if have kids, enter another capsule.

2008-05-13T12:00:00.000-07:00

Today is my first time and first class for kickboxing. I am getting older now. Afraid that might break my bone. Still would like to give it a try. Really need to do a lot of stretching might get cramp. I wonder any guy today will wear leotard.. especially yellow color. Looks very damn cool. Would love to see one. So far I know only three guys join this class. By the time I finish kickboxing, I guess I will be 3/4 dead.

So what is kickboxing?

Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes are usually comprised of 10 to 15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps relax muscles and prevent injury.

So dont play play, after I learn kick boxing ,I can kick ass...

2008-05-09T02:45:00.001-07:00

Should I give one to the person I hate?

Lucky I havent hate anyone yet.

Penang

2008-05-08T17:41:00.000-07:00

Oh how I wish I can stay longer in Gurney Hotel In Penang. Very shiok. There is even a volleyball court!. So shiok. Didnt get a chance to jump into the pool as stay there one nite only.

After coming back one week I still thinking of Gurney. Gurney I miss you!

2008-05-05T02:56:00.000-07:00

+ Map to show where it is.

Finally, get a chance to fly to penang.

We have queue for this Tambun biscuit, or tau sah peah for almost 45mins and they will close at 5pm. Very on the dot closing.

If go to penang, should buy from Him Heang.

2008-04-24T00:38:00.001-07:00

If a person dont wanna go to work, what excuse will one give?

Most simple way, get MC.

Some of the reasons given:

Migrane
Back ache or sprain back
legs always cramp
Stomach cramp
Ass hole cramp

Any more interesting reasons?

2008-04-22T21:59:00.000-07:00

I dont mind the guy from 1st and 2nd from the left asshole to call me... Not the one from far right. Not interested in ah pek. Oh dear, in a few more years I am also auntie.. cham...

2008-04-21T00:44:00.000-07:00

Coffin, we can still be environment friendly after death. 14KG made from Recycled paper. A few designs can be selected. $2053, die with recycle paper still cost so much. Only few designs but this one look the best. Maybe should just use toilet paper then wrap around like mummy then just cremate? If can customise design. I want with LV logo..... I like...

2008-04-15T17:42:00.000-07:00

When we stay at home, we want our room or house to be comfortable. But this website sells furniture that are so horrible. Who will buy such furniture?! Only those people who like excitement or have mental problem？

Take a look to see for yourself what kind of furniture I am talking about. I will have a heart attack if i buy this kind of furniture even I dont have such disease.

2008-04-13T22:18:00.001-07:00

Today monday, have monday blues already still bus was late for 20mins。he queue was so long. I thought jia luck liao, I will be late for work . Maybe I can get on the bus, but wow why in front got so many idiots who didnt queue and then just hop onto the bus!

I felt like shouting to them, they should queue up! But if I shout , I will be like a siao cha bor.

Finally got onto the bus, then there are idiots again. I was sitting at the far back end of the bus seat. There are two seat which facing different direction. This very tall girl and a guy dont wanna sit so both of them just block the way. In the end, other people cannot walk to the back. If they are not so selfish. At least 4 people can board the bus. Selfish idiots.

Sigh, why are singaporeans behaving in this way?!

2008-04-10T02:50:00.000-07:00

For the past few months, there are people selling curry puff near the mrt. If you see it do you dare to buy it? I dont because I dont know whether after I eaten it will I get diarrhea. Seems like they have nothing else to sell. all sell curry puff and all are malays.

Today, MOE people come and summon them. In a way I felt pity for them. But in a way, illegal food store should not be encourage.

I shouldnt be Alive

2008-04-07T17:54:00.000-07:00

Arts Central show "I shouldnt be alive" every Friday nite at 10pm. I really like this show because it shows about true story of those people who think that they "shouldnt" be alive.

The show that left me more memorable was the one that shows about 5 persons were on a yacht and after that met a storm and they try to survive on sea without food and water.

A quiz to help us survive. Click onto http://www.discoverychannelasia.com/i_shouldnt_be_alive/quiz/

2008-04-06T22:59:00.001-07:00

Last sunday went to offer praying to my grandpa, grandma and brother. Oh that sin ming place , still it is so smokey and my eyes cannot tahan. I really dont know who invented all these joss sticks and burning of paper.

My mum have bought paper clothing for my grandpa, grandma and my bro. My bro even got a suit and a blue color paper clothing. I told my mum, will bro wear a paper suit? Isnt it hot down there? Better dont ask too much if not get slap from her haha. Maybe there should have like branded clothing like Nike, Puma, Adidas. Hmm wonder what my bro will like.

My grandpa one even best, the paper shirt there got XL XL XL all over the shirt. Why XL leh if the shirt os not Xtra large? If put LV isnt it better?

My grandma one ai yoh the clothing i guess in other world also feel that it is out of fashion. yellow color one with a little bit of crystal haha of course fake crystal which is paper and can be burnt.

My mum bought grapes and place on table on sat. I dont know that it is for praying as normally things on table can be eaten. So i ate one. Lucky i ate one only as it is for praying. Then I told my mum she said cannot eat har! Eat already then how? Can only shit it out mah..

Every year have to gather with other people and squeeze that smokey place. Next time have online praying. No need to go there. And the place for putting the ashes, 1st level to 3rd level i think around 3k. 4th level onwards around 6k, after that i dont know liao. Last time not so exp. Die also must pay so much. Pay and pay and pay.

2008-04-03T21:48:00.000-07:00

Just wonder, alot of people like to smoke. But what so good about smoking. It doesnt smell good also. Then why smoke? if we eat food we can have different taste. Sweet, sour, bitter, spicy. Cigarrette only smell like dirty dust.

Just wonder, why there are no flavours for cigarrette. If got durian flavour. hmm ang mo wont like. Green tea, strawberry, vanilla etc.. Then more people will smoke? Better stick to dirty dust taste...

2008-04-03T21:45:00.000-07:00

This shoe look so yummy. If love waffle should wear this shoe... If I wear this shoe i will always be hungry.

2008-04-02T02:24:00.000-07:00

Very true......

2008-04-01T02:25:00.000-07:00

Went to eat at this Bishamon - Sapporo Ramen in Great world city. Ordered this Special Miso Ramen. I thought would be very nice. But when I eat it. I felt disappointed. The egg was very normal. The soup was very normal also. I wont go back and eat again.

Foods that will kill you!

2008-03-31T21:46:00.000-07:00

We often eat what we wanna eat and never care whether it will kills us or not. Here are some of the killers..

1) Laksa- Saturated Fats:22.6g

2) Chicken rice- Saturated Fats:23g

3) Char Kway Teow- Saturated Fats:29.2g

4) Fast food burger - Saturated Fats:10g

5) French fries- Saturated Fats: 2.6g

6) Roti prata - Saturated Fats: 1.3g

7) Raw shellfish

8) Prawn Crackers

9) Alcohol

Hmm lucky dont have fried mee hoon, noodles. I eat it almost every breakfast. But still everything should be eaten in moderation. Even not a killer will become a killer.

2008-03-23T21:31:00.000-07:00

I bought this penis gift for lili. Look what she has created with the pig air purifier! Very imaginative..

2008-03-14T00:18:00.000-07:00

oh yeah! My macau/ hongkong trip is next week! 17 Mar to 21 Mar 2008. Finally can eat real good dim sum. Have heard so much about Hongkong finally can go there.

Below the itinerary (Special prepared by dear Kent and Eric):

First Day – 17 Mar 2008

1100 Changi Airport Terminal
11200 Check In
1400 Fly off
1730 Arrived in Macau
1800 Check in Hotel (Taxi Charge: 80 MOP or $HK, 3 MOP for luggage/ pc, 5 MOP airport surcharge)Holiday InnRUA DE PEQUIM 82-86MACAU SAR, 00000
1830 Hunt for dinner A Lorcha, a portuguese restaurant Rua do Almirante Sergio, 289 Bus: 1, 1A, 2, 5, 6, 7, 9, 10A, 11, 18, 21, 21A, 28B, or 34 Just a stone's throw from the Maritime Museum and A-Ma Temple
1930 The Venetian Resort (Take hotel shuttle service to ferry terminal for free shuttle)
2230 Back to hotel

Second Day – 18 Mar 2008

0700 Wake up
0800 Checkout hotel
0815 Macau ferry terminal
0830 Reach ferry terminal (30min interval trip. Est 133/pax)
1000 Reach Hong Kong China Ferry Terminal
1015 Breakfast at Sweet Dynasty Ground floor, 100 Canton Road – Opp. China Ferry Terminal
1130 Check in Dorsett Seaview Hotel (Request for early check in) 268 Shanghai Street Yaumatei Kowloon Hong Kong Tel: (852) 2782 0882 Alight at Yau Ma Tei MTR (approx. 5 min by foot)
1230 HK Island
1630 The Peak Take MTR to Central (10 mins ride)Take exit to the PeakWalk up slope for 15 min to tram stationHKD 30 for per person for return trip (HKD 60)On the way up, sit on the right side of the tram operator1700 Reached the peak- go to the north view, take photos etc.1800 Take tram down1845 Dinner at Tsim Sha Tsui Waterfront Promenade 2000 Symphony of Lights (Nightly @ 8pm) & Avenue of Stars Exit E of Tsim Sha Tsui MTR
2100 Temple Street
2230 Back to hotel

Third Day – 19 Mar 2008

7.00am Wake up
8.00am Breakfast
8.30am Ngong Ping 360 - CableTake MTR to Tung Chung, exit B and walk 2 mins to Ngong Ping Skyrail's Tung Chung Terminal (34 mins ride)
9.30am Reached Ngong Ping SkyrailWaiting time for Cable car might take up to 60 minsHKD 88 for per pax Return Ngong Ping Skyrail journey only and with Walking with Buddha & Monkey's Tale Theatre attraction. (HKD 230)
10.45 am Reached Ngong Ping with 25 mins of travelling time in the cable car.
12.00pm Take Skyrail to Tung Chung1.00pm City Gate1.30pm Lunch at City Gate
2.30pm Shopping at City Gate (Nike, Pume, NB, Adidas, Quiksilver)
6.30pm Dinner at Kowloon
9.00pm Back Ladies street, sports street….. Hang Heung Lao Po Bing Wan Chai, 174 Hennessey Rd Causeway Bay, basement of Sogo Department Store Mong Kok, 605A Nathan Road l Wing Wah Lao Po Bing Kiosk Yau Ma Tei,MTR
2300 Back to hotel

Fourth Day 20 Mar 2008

0700 Wake up
0730 Breakfast
0800 China Ferry Terminal
0915 Arrival at Macau Ferry Terminal
0945 Check in Holiday Inn

Fifth Day 21 Mar 2008

0700 Wake up0730 Breakfast
0830 St Paul's Cathedral, Senado Square

Bus: 8A, 17, 18, 19, or 26. Or a 10-min. walk northwest of Senado Square (off Av. Almeida Ribeiro

0900 Macau Tower Largo da Torre de Macau Bus9A, 18, 23, 32
1600 Off to the airport

2008-03-10T21:29:00.000-07:00

Which one is yours?

This list stated I am careful , trustworthy and honest person. But not really that careful , not really that trust worthy and honest.

2008-03-09T22:13:00.000-07:00

Went to tampopo to eat the ramen. It was nice... but after eating it I felt so thirsty. I ordered the one which cooked for 2 days. The soup was pig bone which had boiled for long hrs. There was one egg inside. One slice of pork meat inside. I guess the orange color thing is the fish roe. And the black thing is the fungus.

I will go back again to try other food. The food there looks good have a lot of variety.

2008-03-09T21:32:00.000-07:00

Sunday, while I was taking mrt for body massage. Right in front of me, there was this lady which sit on the chair. I was standing. Guess what she did? She dig her nose! Dig left already then dig right. I saw already I wanna puke. I just hope she wont fly her black black thing right in front of me. She is a woman, how can she do such thing in front of the public! But this is not the first time that I saw people doing such thing in the mrt. Just felt so disgusted.

Today while walking to work, I saw a guy walking and digging his nose also. Wow lau! Why I see so many "Gold Digger"?!

What does it tell about the people in singapore now?! They like to dig gold in from of public?! Yucksssss......

2008-03-02T19:27:00.000-08:00

So unhygiene, can dry the pillow at the playground. For me I will never do that. Pillow are one of the most intimate thing. How can just place at the playground there and let the sun dry it? Anyone can just spit or throw anything onto it.

2008-02-24T17:06:00.000-08:00

Sunday i have nothing to do so went to shop around. I forgot to bring my card, I bought two shoes then still left 19dollars (S$16 with S$3 gold coin). I wanted to eat japanese food so I went to marina square,then search for japanese food. First time I have to check the food that I want and below $19. oh dear it is not easy. now I realised that didnt bring card I have to even do calculations. Must multiply by 17% also. normally I dont even bother.

Yesterday i have to do the calculation and the girl served me green tea I asked her whether it need money she said yeah S$1 per cup. I ask her to take back and serve me water instead. It is embarrasing to do that but more embarrassing than not enough money to pay. I have to restrict myself to do that. If not every time i go out i spent a lot of money myself dont even realise it. It is so poor thing dont have money to buy things. But it is even more poor thing when I get old. Dont even have money to go to old folks home. Sigh.. Why I dont have the luck to win the TOTO....

2008-01-31T21:57:00.000-08:00

Yeah, Chinese new year coming. Happy Chinese New year to all who read my blog.

GONG XI FA CAI

2008-01-23T19:54:00.000-08:00

FI route is the line in black. I want to go leh but so expensive. Poor people cannot afford. Ticket cheapest around $280. Most expensive who wonders how much but I saw from tv mostly sold are arounS $3K to S$4K. I can go holiday already leh. Why people so rich har?

2008-01-23T19:51:00.000-08:00

Sometimes the moon just look like so big.. so nice...

2008-01-17T17:20:00.000-08:00

In a company, there are people who dont reply email, complain about people's fault. And that idiot will always backstapped you on the back. In the end, he get kick off by the company by showing he dont know how to do his work. Sigh dont understand why human want to be like that? I feel sorry for these people why they want to prove they are idiot. Pathetic.

2008-01-01T00:00:00.000-08:00

Happy new year to all those who read my blog.......

2007-12-31T00:45:00.000-08:00

My shining sister lili so nice, free cake from breadtalk give it to me and share with my department. She's the best...

2007-12-29T23:02:00.000-08:00

So long time never update my blog. Yeah christmas tree update for the 101 feet after it is done.

I expect alittle big more, like more decorations. This tree like a dead tree in the day time. Maybe it looks more nicer during nite.

2007-12-18T03:15:00.000-08:00

Make a guess, what Job does not have CPF, Bonus,off day & can save money?

2007-12-12T21:20:00.001-08:00

These few days have been working late so stressful. My staff ask me one question. "Lynn, egg yolk is white or egg yolk are white". My reply: "Egg yolk is white". ........... She replied: "Wrong, egg yolk is yellow...."............

2007-12-12T21:10:00.000-08:00

Used to have G Max Reverse Bungy,but clark quay have added another cool ride. I dont know what is the name. Havent sit before but just like viking.. cool..

2007-12-12T20:44:00.000-08:00

Yummy, white white one is salt and caramel ice cream,black black one is dark chocolate.. Slurp...

2007-12-02T16:35:00.000-08:00

"When somebody screws you, screw them back with knifes"

2007-11-27T19:57:00.000-08:00

Nowadays, saw a few beggars asking for money at the overhead bridge during different days. One uncle actually lost his right hand. I saw him last week but I didnt give him any money. But today I gave him some money. But I think to myself, have I done the right thing? Am I encouraging him to beg? Another one is a man around 30 plus. I think he wear those fake burn skin and let people think that he is being burnt. He just sit there asking for money. But if want to beg should be more professional mah, wearing a fake burnt skin and then beg.

Once,I saw one even worst. Just wear a long sleeve and then put his arms inside and make people felt that he have lost both his arms.

So is our economy is really bad or there is no way that they could earn a living? I dont know. But if giving them money really can help them then maybe just give.

2007-11-26T00:53:00.000-08:00

Now phone very high tech, sony ericsson can even edit pics and change the picture to another shape and size. Here are some examples. =

This is my normal pic

This is me with angelina's lips. Don cha think too sexy???!!! Yucks

Sister lua, look so ang mo, with the blonde hair, but black mostache? Weird leh, suppose to be blonde mostache?

2007-11-23T05:49:00.000-08:00

A little copy cat, taiwan have 101 taipei. Singapore have 101 feet christmas tree located at Vivocity.

2007-11-23T05:45:00.000-08:00

Before IR are being built, cool soon will have a small disneyland here.

2007-11-13T01:25:00.000-08:00

Last week bbq so shiok, long time never have so many gathering together. Have taken some pics to entertain myself.

Ken showing his sexy hairy leg

Two half naked hunks setting up fire

More helpers

It's night time already still trying to set up the fire!!

We got a new member, his name is chengyi. Hope I spell correctly.

Yeah, nice men, vegetarian man cooking

Kok pin is such a good father, next time if got baby need to be fed can ask him to do it.

2007-11-12T20:43:00.000-08:00

The four musketeers...

Last week went to green, first time we went to play in green. Interesting and fun but hot. We played 9 holes. Walk until my feet pain. Still our ball is so unstable, need alot of practise. Now I know why people like to play golf. It is the satisfaction when you hit a good ball. And you are challenging yourself. Try it. But still I prefer volleyball.

2007-11-06T21:07:00.000-08:00

After a long time didnt go to sentosa. Last few weeks because of competition in clementi. We have no choice but to go back to sentosa again. Have to share court with people, and the sand so rough and the sun so hot. We have such good life at clementi.

The beach is still so charming and the sunset so lovely.. Kind of miss sentosa. Oh yah and some other guys to see, if not always see those few guys every week. Yawn....

2007-11-06T13:20:00.000-08:00

The sunglass I will wear, but who would wear this kind of hairstyle?

2007-10-30T20:17:00.000-07:00

Sigh, got my flu from last week yoga course. The air con was so damn cold. I have been sick since last Tue. Spreading virus inside office also. But before me there are a lot of people sick already. U spread to me, I spread to you. Air here in office is really very lousy. Told management already but they didnt do much.

And my store man. I will vomit blood soon. Tell him how to use SAP, dont know. Teach him, said why system so complicated. This dont know that dont know. Some times I feel like punching him.

Arrgggggg, breath in breath out. have to calm myself down.

2007-10-30T20:04:00.000-07:00

Cranberry nougat from this brand golden bon bon is so nice. Ken bought it from Australia, then after volleyball went went to carrefour, it sell there! so dont have to fly all the way there to buy nougat. Cost S$15 per packet. But very yummy. Take a break , have a nougat.

2007-10-27T01:20:00.000-07:00

Just bought this osim hand held massager, my shoulder and back is killing me! Have to hold by myself this is one of the disadvantage. It claim that it comes with soothing Heat and rejuvenating Ions Therapy that delivers soothing relief to aching muscles. Ions I cannot see , other then that, it definitely relieve my shoulder and back pain. I felt much more better. Hope that they can invent somewhere to hook to so i dont have to carry it by myself if not very tiring.

2007-10-26T01:12:00.000-07:00

I am in the Supply Chain Management (SCM) group. But we have to change our group to Shit Clearing Member. My shining sister lili is one of the member. I have also promote myself as the Monitoring Supervisor as I need to monitor my storekeeper's work and also production people's work. Haizzzz.....

2007-10-24T09:22:00.000-07:00

Wow lau, David Copperfield show cancelled! I want to see his magic and disappear me to egypt but now my dream cannot come true already. So sad, dont know how such a reputable man have involve in raping case. Hope that he is not this kind of man. Sigh can frame up my ticket already.

2007-10-22T02:07:00.000-07:00

Hmmm yummyy........... this chewy junior is so nice! The bread is a little bit chewy and then the custard is very nice not too creamy.

Chewy Junior is located at Block 1 Tanjong Pagar Plaza, 01-18,

Tel: 6222-8867.

Opening hours: 11.30am to 5.30pm (weekdays), 11am to 3pm (Saturdays). Closed on Sundays and public holidays.

2007-10-22T01:13:00.000-07:00

Yogi flying, so far I havent heard it in Singapore. Or maybe I dont know yet. What is yogi flying.

Yogic Flying was introduced in 1976 by Maharishi Mahesh Yogi, the world’s foremost scientist of consciousness, who has brought to light the knowledge of India’s ancient Vedic tradition.

Yogic Flying can help:

For themselves — to be happier, healthier, more successful
For society — to create world peace

I dont know I dont feel like it should be named as yogi flying, maybe should named it yogi hopping instead.

2007-10-19T01:46:00.001-07:00

When we hit iron 7, then after hit Driver or wood, will hit the ground! And hitting the ground is around 3-4 times then we will get use to hitting iron 7 again. The scene was so funny. All of us were laughing there. So now we know that when we hit the clubs we must always change different club while during practise, not always hitting same club always.

2007-10-16T13:12:00.000-07:00

Went to eat this Shihlin chicken XXL Chicken with chilli powder. Now the chicken is not that soft and tender anymore. When last time I have it, it was so good , juicy and tender. Hope that after business is good, food will still be good. My favourite is still the seafood tempura.