oh dear, the more older they are the more

muscles... Have put this pic as my wallpaper. To motivate me to work hard...and prevent from falling asleep... ZZZzzzzz

Love is hate , Hate is love?

View from Textile Centre

Fight only 12 Teeth?! How about my other teeth?

Perfume

Perfume are suppose to make a person smell nice. Today I walk pass two guys different timing and their perfume can even sophisicate the bees to death.

I wonder, they dont know how much they put or they dont know that it really smell horrible?

I wonder, how can people create such smelly perfume, and still people buy?

I wonder, am I the only one who find it smelly or it is my own problem?

Cool to see water jet out with design. Here are two patterns which I manage to capture at Raffles City.

The Flyer 18 May 2008

Went to The flyer. Though it would be romantic and nice and quiet. Instead sit inside with a bunch of kids. Damn, I pay $29.50 to suffer for around 35 mins. I have never felt so tortured before. Makes me began to hate kids. Can't shout at them also. Parents may kill me and throw me out of the capsule. Lesson learnt, if have kids, enter another capsule.

Today is my first time and first class for kickboxing. I am getting older now. Afraid that might break my bone. Still would like to give it a try. Really need to do a lot of stretching might get cramp. I wonder any guy today will wear leotard.. especially yellow color. Looks very damn cool. Would love to see one. So far I know only three guys join this class. By the time I finish kickboxing, I guess I will be 3/4 dead.

So what is kickboxing?

Kickboxing, which combines elements of boxing, martial arts, and aerobics to provide overall physical conditioning and toning. Unlike other types of kickboxing, cardio kickboxing does not involve physical contact between competitors - it's a cardiovascular workout that's done because of its many benefits to the body. Cardio kickboxing classes are usually comprised of 10 to 15 minutes of warm-ups, which may include stretching and traditional exercises such as jumping jacks and push-ups, followed by a 30-minute kickboxing session that includes movements such as knee strikes, kicks, and punches. Some instructors may use equipment like punching bags or jump ropes. After this, at least 5 minutes should be devoted to cooling down, followed by about 10 minutes of stretching and muscle conditioning. Stretching is really important because beginners can strain ("pull") their muscles, and slow, proper stretching helps relax muscles and prevent injury.

So dont play play, after I learn kick boxing ,I can kick ass...

Should I give one to the person I hate?

Lucky I havent hate anyone yet.

Penang

Oh how I wish I can stay longer in Gurney Hotel In Penang. Very shiok. There is even a volleyball court!. So shiok. Didnt get a chance to jump into the pool as stay there one nite only.

After coming back one week I still thinking of Gurney. Gurney I miss you!

+ Map to show where it is.

Finally, get a chance to fly to penang.

We have queue for this Tambun biscuit, or tau sah peah for almost 45mins and they will close at 5pm. Very on the dot closing.

If go to penang, should buy from Him Heang.