Sigh, got my flu from last week yoga course. The air con was so damn cold. I have been sick since last Tue. Spreading virus inside office also. But before me there are a lot of people sick already. U spread to me, I spread to you. Air here in office is really very lousy. Told management already but they didnt do much.

And my store man. I will vomit blood soon. Tell him how to use SAP, dont know. Teach him, said why system so complicated. This dont know that dont know. Some times I feel like punching him.

Arrgggggg, breath in breath out. have to calm myself down.

Cranberry nougat from this brand golden bon bon is so nice. Ken bought it from Australia, then after volleyball went went to carrefour, it sell there! so dont have to fly all the way there to buy nougat. Cost S$15 per packet. But very yummy. Take a break , have a nougat.

Just bought this osim hand held massager, my shoulder and back is killing me! Have to hold by myself this is one of the disadvantage. It claim that it comes with soothing Heat and rejuvenating Ions Therapy that delivers soothing relief to aching muscles. Ions I cannot see , other then that, it definitely relieve my shoulder and back pain. I felt much more better. Hope that they can invent somewhere to hook to so i dont have to carry it by myself if not very tiring.

I am in the Supply Chain Management (SCM) group. But we have to change our group to Shit Clearing Member. My shining sister lili is one of the member. I have also promote myself as the Monitoring Supervisor as I need to monitor my storekeeper's work and also production people's work. Haizzzz.....

Wow lau, David Copperfield show cancelled! I want to see his magic and disappear me to egypt but now my dream cannot come true already. So sad, dont know how such a reputable man have involve in raping case. Hope that he is not this kind of man. Sigh can frame up my ticket already.

Hmmm yummyy........... this chewy junior is so nice! The bread is a little bit chewy and then the custard is very nice not too creamy.

Chewy Junior is located at Block 1 Tanjong Pagar Plaza, 01-18,

Tel: 6222-8867.

Opening hours: 11.30am to 5.30pm (weekdays), 11am to 3pm (Saturdays). Closed on Sundays and public holidays.

Yogi flying, so far I havent heard it in Singapore. Or maybe I dont know yet. What is yogi flying.

Yogic Flying was introduced in 1976 by Maharishi Mahesh Yogi, the world’s foremost scientist of consciousness, who has brought to light the knowledge of India’s ancient Vedic tradition.

Yogic Flying can help:

1. For themselves — to be happier, healthier, more successful
2. For society — to create world peace

I dont know I dont feel like it should be named as yogi flying, maybe should named it yogi hopping instead.

When we hit iron 7, then after hit Driver or wood, will hit the ground! And hitting the ground is around 3-4 times then we will get use to hitting iron 7 again. The scene was so funny. All of us were laughing there. So now we know that when we hit the clubs we must always change different club while during practise, not always hitting same club always.

Went to eat this Shihlin chicken XXL Chicken with chilli powder. Now the chicken is not that soft and tender anymore. When last time I have it, it was so good , juicy and tender. Hope that after business is good, food will still be good. My favourite is still the seafood tempura.

Last friday went to this Navaratri Dancing at this Singapore swimming club. The club was a nice place. Had a great time there. I was so odd as I am the only one dressing normal, just shirt and jean. All of them dress in their indian dress. One of the dance was using two stick to hit with each other's stick and dance and hit, going round and round hitting with people's stick . It is fun as it is my first time. When they start dancing without the stick and turn round and round while they dance, I stop because cannot stand the turning I cannot tahan the dizziness.

While I was standing there looking, it reminds me when I was in india, standing in front of the traffic of new delhi and seeing cars coming from all directions and didnt bang onto one another. This dance is just like the traffic. Awesome...!

Saw one article which state different country's culture:

Travel Smart

• If you must wear flip-flops in South Korea, use socks, or be prepared to be reprimanded even by a stranger on the streets. Lucky when I was in Korea, it is during winter so I dont have such problem.
• In Vietnam, handle your chopsticks with quick dexterity when picking from a communal plate and avoid having them touch your lips, teeth or tongue. We always do that, and we do need to touch the lips,teeth or tongue. Maybe we should just open our mouth and just throw the food inside?
• Never touch the head of the Thai person, no matter how much a good friend he/she is. Its considered bad luck for the person, and yourself. To me I dont like people touch my head also, dont like people to mess up my hair as already very messy.
• Keep your shoulders and upper arms covered in inda, unless you are looking for trouble- these body parts are consider extremely erotic by indian men. When I was in india, those guys really treat me like someone from alien world. As most of them dont get to travel to other countries, and lucky I went there during winter for delhi trip. When I was in mumbai, I do wear sleeveless and but mumbai is not that bad, some people look some dont.

I got this handcream from yuko she dont like the smell of Lavendar but I love it. So I use it. I like the Lavender shower gel. After washing it, my skin very soft.

I tried the Lavender hand cream also. Quite moisturising. But need to apply alot as it wont be spread easily. Still a good product but quite expensive for me.

Stealing electricity. I think could never happen in Singapore. But it does happen in india, New Delhi. Now even poor people can be electrical engineeers. Know how to steal electricity. Those who steal electricity could even cut the power off before police come for investigation. Even got informer. Very good relationship with each other. Have good communication system. We should learn from them good relationship and communication and bonding but not the stealing of electricity.

Every Tue, Hatha yoga lesson. I have been to intermediate before but always do the downward facing dog until I Sian (Bored) So gave up. Too lazy to do it alone also. Now company sponsor us for lesson so just go.

My favourite posture is the Corps Pose. The Corpse pose releases tension from all the muscles of the body. This pose is done to restore strength and energy. You may start and the end your yoga sessions with the corpse pose. But for me, I just like to lie down and do nothing. Lazy people is like that.

Wow, this one to me quite challenging as belly so big already have to squeeze until so small... Tough Tough

National Healthy Lifestyle Campaign 2007 are promoting healthy lifestyles among all Singaporeans. It is a good idea. But what interest me is the logo, take a look. You can choose to frown or smile. So why not smile? But this image if my hair were to be like that means I botak already already. I will frown also....

Sunday nothing to do walk around my house and have my dinner. Nice to come across a herb garden which have different kinds of herbs. Interesting though. I am not really good at herbs but come across this name which is long and difficult to read. The name is Adhatoda Ventrkosa (Wall) Nees. I wonder what kind of herb is this. Wow this herb is really good.

The leaf extract has been used for the treatment of bronchitis and asthma for many centuries. It relieves cough and breathlessness.

Come across other plant like lemongrass, hibiscus,citrus lemon, curry leaves. Still there are alot more to explore. Quite Interesting.

I am a wonderwoman, always Wonder.....

A very nice game try and click onto it. http://www.neiaberau.de/memory/

After the renovation of the children playground and adult gym area. I dont like the children playground it is so boring. And some of the slide are not meant for small kids. I dont understand why the designer design in such way. In fact I do like the gym area. It is good for young people and old folks. Old folks needs to do more exercise and new gym is really great!

De-Stress I need!!! Saw from magazine how to de-stress.

A few ways I can de-stress

1. GET MOVING - Burn it with a 15 Mins walk. This should be no problem for me as I like window shopping but after I buy something and found out that I have spent quite alot. I more stressful.
2. LIGHTEN UP - Listen to music, watch a funny movie or 5 mins deep belly laughs. I have belly now, I can do that!
3. JUICE UP - Drink Fresh juice. Apples are good for the heart and help lower cholestrol levels, while cranberry cleans the urinary tract.
4. SUPPLEMENT - A balanced diet- I will try to take Q10, which supports the immune system and relieves fatigue by helping convert fat into engery. Eat Sardine, makerel, peanuts and meat.
5. TRY QI BREATHING - Inhale (Slowly & deeply breath through nostrils) I do that always as working here make me needs to breath in and out more.

Hope that all these can help me dont be so stressful.

Even how well dress you are, if you dont hold yourself in a way. Still everything dont look good. While I was taking the train in the morning to course last week. This guy was sleeping with his mouth wide opening. He was young and well dress guy. But when sleeping in such a big mouth open. Spoilt all the image. So lesson learn when wanna sleep, sleep with mouth shut. Yawnn.....

Went for courses last wed and thursday, nice to go for short course, get to know people and have a more understanding of what I should do with the store.

Food there was good, buffet lunch. Second day was indonesia food. Was good also.

But at furama riverfront hotel. Very ulu place but the swimming pool there looks good. Didnt swim there as no time also.

Have you imagine that shopping centre can set up a bowling alley? It's cool. It is at novena last week while i was shopping, but it is for those competitor, cannot play but i dont dare to play also. so many people watching and then throw to drain...